Knee ligament pain is a common knee ailment. On average, about one in three Americans suffer from knee pain. A meniscal tear (a tear in the meniscus) is the most common knee injury resulting in a sharp, severe knee pain along with a popping sensation or a grinding sensation. A meniscal tear is often associated with unstable knee movement (a difficulty in straightening the knee) or a sense of instability in the knee.
Menisci or the knee ligaments are four long, thin layers of tissue that connect the knee to the thighbone at the back of the knee and cover the patella. Menisci can tear as a result of extreme loading or stress. In addition, an improper foot position or an unnatural gait may also cause ligament tears. A classy or a knee strap is used for deep knee injuries; it has a medical purpose and can be performed by a knee specialist in Singapore.
Menisci can also be torn by rapid, unnatural movements such as jumping, landing on your toes or rolling on your toes. These activities are extremely common among athletes and also among sedentary people. This kind of knee injury is called lateral collateral ligament tears (also known as ACL tears). Sports such as football and soccer are the most common causes of ACL tears. The risks are very high for young children who are involved in soccer; children are more prone to this type of knee injury due to their high level of involvement in play, and a greater possibility that they will make repeated motions that involve the knee.
A second common knee pain specialist problem is what is called an ACL or knee cap strain. The ACL is an inflatable cuff, or band, that surrounding the injured area. Because the muscles surrounding the knee act as shock absorbers, ACL injuries tend to occur when these muscles are pushed beyond their limits. When an ACL is forced beyond its ability to cope with the force being applied, the ligament can start to rupture, or tear completely. Symptoms include pain, instability and possible loss of motion. If an injury is allowed to continue without treatment, it can get worse and more difficult to get rid of.
A third commonly associated problem with the ligaments in your knee is what is called a medial collateral ligament tear. This happens when the outermost part of the tendon attaches to the tendon sheath at the top of the knee cap. If this occurs there is increased instability and pain. If this happens to the outer tendon, or anterior cruciate ligament, you will know straight away that it has been torn. Symptoms include pain, instability and possible loss of motion.
In most cases, if one has a minor injury, the pain usually goes away fairly quickly. However, it is still important to get a doctor to check out your knee joint pain. Certain activities, such as certain sports, will increase the risk of knee joint pain, such as cycling, skiing and playing certain sports. If one dislikes taking part in certain sports, or does not like the impact of certain activities, then one might be at a greater risk of getting injured.
Knee injuries caused by overuse injury are particularly common among runners, basketball players, volleyball players and soccer players. Runners, especially, frequently experience knee injuries that can be caused by a long period of overuse. Pain from overuse injuries is a very common symptom for these athletes.
Women who play soccer and volleyball are also at a greater risk of developing osteoarthritis of the knee because of the nature of their sport. Soccer players are especially prone to meniscal tears. Meniscus tears happen when the protective cartilage separating the front part of the knee from the shinbone wears off due to the repetitive running and jumping that the sport involves.