The problem with IV hydration therapy is that it can be very difficult to stick to. But there are some tried and true ways of doing it that will help you get the right balance of hydration to prevent hangovers. The reason that IV hydration therapy works well is because the body is built to hydrate. People don’t have to drink all day long, but they do drink a lot of fluids throughout the day.
Because of this, people have been drinking these electrolyte drinks for hundreds of years. The key to IV hydration therapy is in taking your daily fluid intake to the correct level for the type of exercise you are doing. In other words, if you are doing a weight training routine that involves a lot of fat burning exercise, then you need to take the fluids you need in order to get the muscle fibers working at peak performance.
These fluids are going to help your body absorb the nutrients that you are going to be putting into it through your exercises. You will also want to consider the fluids you take on your post-workout drink routine. The best post workout drinks include water, some form of sports drink, and a multi-vitamin.
The electrolyte drinks are made with electrolytes. These are natural, unsweetened fruit juices that are absorbed by the body rather than passing out. They are also made with salts such as potassium and sodium chloride.
It’s important to realize that your post-workout drink should not contain caffeine or sugar. In addition, the drinks that contain caffeine and sugar are going to be bad for your system, and won’t help you hydrate your body as well as a sports drink that contains electrolytes.
There are two main types of fluids that you can take. One is going to be regular fluids that come in a variety of forms including water, juice, and sports drinks. The other type of fluid that you should drink during IV hydration therapy is going to be IV hydration therapy, which consists of two types of fluids; IV hydration with electrolytes and IV hydration with fruit juices.
To make sure that you take your hydration therapy to the correct level, you will want to limit yourself to taking a small amount of fluids. When you start off with the I.V hydration therapy, you may find that you need to drink up to one litre of water per hour. If you feel like you are dehydrating, then you should drink more water.
Just remember that the post workout drink you drink should be the electrolyte based drinks that have the vitamins and minerals in them. Juice, water, and sports drinks are all acceptable, but what you don’t want to take is anything that has added sugars or caffeine. Juice is okay for a drink, but if you take it on the I.V. hydration therapy you are going to add to your bodyweight and will add to the risks associated with IV hydration therapy.